Turmeric has a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties. It also contains healthy nutrients such as niacin, Vitamin C, Vitamin E, Vitamin K, sodium, potassium, calcium, copper, iron, magnesium and zinc.
1. Health Benefit of Turmeric – Cancer Prevention
Prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells. Multiple researchers have found that the active components in turmeric make it one of the best protectors against radiation-induced tumors. It also has a preventive effect on tumor cells such as T-cell leukemia, colon carcinomas, and breast carcinomas.
2. Health Benefit of Turmeric – Arthritis Reliever
Anti-inflammatory properties in turmeric is great for treating both osteoarthritis and rheumatoid arthritis. In addition, turmeric’s antioxidant property destroys free radicals in the body that damage body cells. It has been found that those suffering from rheumatoid arthritis who consume turmeric on a regular basis experience much relief from the moderate to mild joint pains as well as joint inflammation.
3. Health Benefit of Turmeric – Diabetes Control
Used in the treatment of diabetes by helping to moderate insulin levels, also improves glucose control and increases the effect of medications used to treat diabetes. Another significant benefit is turmeric’s effectiveness in helping reduce insulin resistance, which may prevent the onset of Type-2 diabetes.
4. Health Benefit of Turmeric – Heals Wounds
Natural antiseptic and antibacterial agent and can be used as an effective disinfectant. If you have a cut or burn, you can sprinkle turmeric powder on the affected area to speed up the healing process. Helps repair damaged skin and may be used to treat psoriasis and other inflammatory skin conditions.
5. Health Benefit of Turmeric – Alzheimer’s Disease Prevention
Supports overall brain health by aiding in the removal of plaque build-up in the brain and improving the flow of oxygen. This can also prevent or slow down the progression of Alzheimer’s disease.
6. Health Benefit of Turmeric – Improves Digestion
Turmeric is helpful in treating most forms of inflammatory bowel disease including ulcerative colitis. However, it is important to bear in mind that people suffering from any kind of gallbladder disease should not take turmeric as a dietary supplement as it may worsen the condition.
7. Health Benefit of Turmeric – Natural Liver Detoxifier
Detoxifies the blood through the production of enzymes and turmeric increases production of these vital enzymes. These vital enzymes break down and reduce toxins in the body. Turmeric also is believed to invigorate and improve blood circulation.
8. Health Benefit of Turmeric – Maintains Ideal Body Weight
A component present in turmeric helps increase the flow of bile, an important component in the breakdown of dietary fat. Those who wish to lose weight or treat obesity and other associated diseases can benefit from having one teaspoon of turmeric powder with every meal.