From Pre-Workout to Post Workout: Exercise and Meals

The world of exercise and nutrition can be daunting; there’s so much information available online, in books and through word of mouth that it can make your head spin. But eating right to make your workout count is even more important than dragging your behind to the gym, so it’s time to debunk the myths surrounding proper workout nutrition. The timing of your pre and post workout meals is surprisingly important. Before a workout, you want to focus on getting enough to eat to give you the energy to crush…

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